From the Mats
Tips, insights, and stories from the mats at Zombie BJJ. Written for grapplers, strikers, parents, and anyone curious about martial arts in Allentown.
Walking into a BJJ gym for the first time can feel intimidating. We break down exactly what happens in a beginner's class, what to wear, how to introduce yourself, and how to make the most of your first session on the mats.
New to BJJ and not sure whether to train in the gi or no-gi? We break down the differences, the benefits of each, and what makes the most sense for your goals as a beginner.
Competing for the first time is one of the most transformative experiences in BJJ. Here's a week-by-week prep guide from the Zombie BJJ competitive team — including mindset, drilling, and what to pack on fight day.
The first six months of BJJ are the hardest. You'll get tapped constantly, feel lost, and question everything. Here's how to mentally reframe that period and build the habits that lead to long-term growth.
Brazilian Jiu Jitsu is the fastest-growing women's sport in the United States. We spoke with female students at Zombie BJJ to understand what drew them to the mats — and why they've never looked back.
Most BJJ players have weak takedowns. Our dedicated Wrestling for Jiu-Jitsu class exists to fix that. Here's why investing time in wrestling will make you a more dangerous and complete grappler.
Open Mat gets overlooked by beginners who think they don't have enough skills to benefit. They're wrong. Here's why showing up to open mat — especially in your first few months — accelerates your growth more than any structured class.
Stop Reading. Start Training.
The best articles in the world can't replace an hour on the mat. Come experience Zombie BJJ for yourself — no experience required.