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Train Your Way

Our
Programs.

Brazilian Jiu Jitsu, Muay Thai, Wrestling, and dedicated Kids, Teens, and Women's classes — Gi and No-Gi, from your very first day on the mat to the competition circuit. There's a program built for you, and your first class is always free.

Adults training Brazilian Jiu Jitsu in the gi at Zombie BJJ in Allentown, PA
Adults · All Levels

Brazilian
Jiu Jitsu

The heart of Zombie BJJ. Our adult program runs both Gi and No-Gi every day of the week, with dedicated Fundamentals classes for new students and Advanced classes for seasoned grapplers and competitors. Whether you've never stepped on a mat or you're chasing your next stripe, you'll have a class that meets you exactly where you are.

Class Tracks

Gi No-Gi Fundamentals Advanced All Levels
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Kids Brazilian Jiu Jitsu class with instructor at Zombie BJJ in Allentown, PA
Kids · Ages 5–13

Kids
BJJ

Built for children ages 5 to 13, our Kids program teaches real Brazilian Jiu Jitsu while building confidence, focus, and discipline. Kids progress through Beginner, Intermediate, and Advanced groups in both Gi and No-Gi, so they're always challenged at the right level — all in a safe, structured, and genuinely fun environment.

Class Tracks

Gi No-Gi Beginners Intermediate Advanced Ages 5–13
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Teen students grappling under coach supervision at Zombie BJJ in Allentown, PA
Teens

Teens
Gi & No-Gi

A dedicated home for teenagers who are ready for more than the kids' room. Our Teens classes bridge the gap to the adult program with focused Gi and No-Gi training that sharpens technique, builds athleticism, and channels energy into discipline and self-defense — surrounded by peers their own age.

Class Tracks

Gi No-Gi All Levels
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Muay Thai and kickboxing class at Zombie BJJ in Allentown, PA
Striking

Muay
Thai

The art of eight limbs, taught with precision and power. Our Muay Thai classes cover striking, clinch work, footwork, and conditioning for every experience level — from your first jab to live sparring. It's world-class stand-up that complements your grappling or stands strong all on its own.

Class Tracks

Fundamentals All Levels Clinch & Sparring
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Coach teaching takedowns and wrestling for jiu-jitsu at Zombie BJJ in Allentown, PA
Grappling

Wrestling for
Jiu-Jitsu

Win the battle before the fight hits the ground. Our Wrestling for Jiu-Jitsu class drills takedowns, takedown defense, and a relentless top game tailored specifically for grapplers. It's the missing piece that ties your stand-up and your mat work together — open to all levels.

Class Tracks

All Levels Takedowns Top Game
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Women's Brazilian Jiu Jitsu class at Zombie BJJ in Allentown, PA
For Every Woman

Women's
Program

A program built by and for women. We run a dedicated Women's Only class and an open-enrollment Women's Games Class in a safe, supportive setting, led by coaches who understand the unique goals of women in martial arts. Every woman is welcome on the mat at Zombie BJJ — no experience necessary.

Class Tracks

Women's Only Games Class All Levels
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